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![]() Having a healthy weight can give you more energy and help you sleep better. ![]() It can also make you feel more tired, give you joint pain and make you snore while you sleep.ĭo you need help maintaining your weight? But having too much body fat, especially around your waist, can increase your risk of developing heart and circulatory diseases. We need some body fat to function properly and be physically active. When we eat more fat than our bodies need, the excess from our food is turned into body fat. absorb vitamins A, D and E – the body can’t absorb these vitamins without the help of fat. ![]() ![]()
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